Supporting Healing, Growth & Change
Welcome, I'm Cath
Life can be challenging and at times, can feel overwhelming. Sometimes it helps to have someone alongside you; someone who listens with care, compassion, and without judgment.
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I’m a fully qualified counsellor and psychotherapist, helping adults who are navigating difficult life changes or painful experiences. These might include bereavement, relationship issues, work-related stress and burnout, or periods of transition and uncertainty.​​
Whether you’re feeling anxious, stuck, or simply know something needs to change, you’re not alone - and you don’t have to face it on your own.
If you’re considering counselling, I invite you to take a look around and get in touch if you’d like to talk more about how we might work together.
My approach
Relational Integrative Counselling & Psychotherapy
My approach is relational and integrative, which means I tailor therapy to your unique needs, drawing on a range of therapeutic models within a warm, respectful, and collaborative space.
At the heart of my work is the belief that healing happens in relationship and that through meaningful connection, it's possible to explore what’s going on, make sense of it, and find new ways forward.
How I can help
I offer counselling and psychotherapy support for a wide range of concerns:
Anxiety and overwhelm
Coping with life-limiting illness
Grief, loss and bereavement
Depression and low mood
Low self-esteem and self-worth
Relationship and family challenges
Attachment
Navigating life changes and transitions
Loss of identity or purpose
Uncertainty about the future
Peri-menopause and menopause
Stress and burnout
Client Testimonials
​"Cath was great in mainly letting me open up but not pushing me, and she offered great insight at times."
- M, Aldershot
“I feel very blessed to have had Cath there to listen endlessly and provide me with such great support. She is incredibly sensitive and perceptive and her comments and words of wisdom will always remain with me."
- A, Farnham
“Thank you for being a kind and constructive listener. I have benefitted from the opportunity to talk freely about my experiences both in recent times and throughout my life.”
- K, Guildford